Monday, March 19, 2018

Meet my friends: Lami

This is my friend Lami. She started working at my housing compound over 20 years ago and she’s seen dozens of short term missionaries come and go during that time. She’s an invaluable help as she cleans and cooks for us once a week.

Lami cooks for me on Mondays, and I can count on her knocking on my door and calling out, “Salamu alaikum” (peace be on you -- originally an Arabic blessing that has carried over into Hausa) about 8am. We greet each other, then ask how the other’s family is, how the weekend was, and how we slept the night before.

We finally get around to looking over the shopping list I’ve hurriedly put together just a few minutes before, making sure that she can read my writing and understands any specialty items I may have written on the list. We also chat through the dishes I’d like her to make for me. I’ve found that when I stick to her well-known repertoire of recipes, the results are almost-always guaranteed to be delicious!

My list today:
  • 6 pink apples
  • 1 bunch carrots
  • 1 bunch coriander leaf (cilantro)
  • 2 pears (avocados)
  • 2 mangos
  • bananas
  • 50N lettuce (you can get about 2 heads for 50N)
  • tomatoes
  • vinegar
  • 1 can of kidney beans
  • 2 cans of tomato paste
  • 1 mudu sugar (a mudu is about a quart by volume)
  • 2 mudus flour
  • 1 mudu rice
  • 2 packages simas (margarine used for baking)
  • 1 container of plain yogurt (which I will use as starter for my own yogurt. This is really the only source of fresh dairy available so when we have a "runny stomach," yogurt is a great follow-up to the strong antibiotics.

I bet that looks a little different than your grocery list! No meat, no packaged products, very little dairy. But that's a pretty normal shopping list for me!

So after giving Lami money to shop with, I headed out the door to work and she headed off to the main market for vegetables, the one store in town that sells fresh dairy items, the Western-style (ish) supermarket for the canned items, and the local provision shop for the rice/flour/sugar.

I walked back in from work about 1pm to the smell of  baking bread and frying onions and garlic. I think those are some of the most heavenly smells! She was making homemade English muffins and this fabulous carrot/cilantro/lentil soup that I absolutely love!

But we did have a bit of a discussion about which pan to cook the English muffins in. It went something like this:
"I didn't know which pan you wanted me to use. I think this one is OK." (My Calphalon non-stick skillet I brought over with me)
                           "That's fine. It doesn't really matter to me. I think there's a big pan in the cabinet if you want                                    the pan to be very hot."
"Oh, that one! It's eaten too much!"
"You know that big, big one that's too heavy. It's taken too much food. That's why it's so big!"
                           "Ah, I understand."
"So if you're missing any food, you check the cabinet. You'll find that pan has eaten it!"

I've never heard that a 16" Lodge brand cast-iron skillet got to be so heavy because it ate too much! I guess there's always a first time for everything! Turns out, that cast-iron skillet was brought over by a missionary many years ago and it's been passed down to various other missionary wives. The current owner had overhead me complaining about not being able to make good cornbread without a cast-iron skillet and she agreed to let me borrow it while I'm here.

Ah, never a dull moment when Lami is here! I've learned that it's just better to stay out of the kitchen while she works since she makes a bit of a mess. (But it's always cleaned up when she leaves!)

On another note: I'm amazed that this woman can turn out loaves of bread in 90 minutes flat--including mixing (forget measuring anything!), kneading, rising, and baking. I am super spoiled by her homemade bread.

And if I happen to be home while she's cooking, I ask questions about her life and family, or she tells me how it used to be in Nigeria or within the mission community.
I've learned a lot from her during the year she's worked for me and I am proud to call her my friend.

Sunday, March 11, 2018

2018 VVF Reunion

The main hospital gate (viewed from inside the compound looking out on the busy main road outside)
Reunion is undoubtedly the best part of our year! Last year, I'd just arrived in country a week before, I didn't understand any Hausa, and I didn't really know what was going on--this year, I could follow along with the program and I knew many of the patients that came to celebrate!

Reunion is three-day event, Thursday through Saturday, but women start coming a week or so in advance! That meant that our Tuesday clinic this past week was insanely busy with 68 women (usually, it's 20-30), so we had to split clinic into two 6-hour days!

It was fun to come through the main hospital gate each morning and greet the women sitting on the steps outside the VVF center. They spend most of their day chatting, re-doing each others' intricate hair braiding, and relaxing.

The program started on Thursday with food, crafts, and movies after sundown. Our kitchen team usually cooks for 20-30 women every day (all food for VVF patients on the ward and in the hostel is provided free of charge), but cooking for this many women involved getting a few more hands to help out!

When I asked what they were doing, I heard, "washing the meat." I didn't bother to ask any more! Then the meat was liberally seasoned with sliced onions, ground red pepper, and seasoning cubes (mostly salt and MSG)

These women spent several hours peeling the large yams with sharp knives, then slicing them into chunks for boiling. Later, the yam was pounded to make a starchy dish eaten with spicy red stew.

Here, the kitchen staff are cooking up huge pots of red stew to serve with the pounded yam. One missionary refers to these large cooking vessels as "cannibal pots"... they certainly are big enough for that!
Friday continued the celebration with some group cooking activities, one-on-one spiritual counseling provided by our chaplaincy team and pastoral students from the local seminary, meetings with former patients (especially those who've had radical surgeries as we're looking to get follow-up information that could be used in future research papers), and a musical group that came in to entertain the women with songs and group games.

These women found the shade of the huge mango trees to be a perfect place to set up their afternoon of cooking. They're making "puff puff," a yeasted sweet dough similar to cake donuts that's scooped with bare hands and dropped into hot oil. The puff puff would be served for breakfast the next morning.

The woman in the center is Esther, or as we call her, "Mama VVF." She keeps an eye on all the women staying in the hostel and helps run some of the skills-training programs.

But Saturday is really the big day!

The women cueing up for breakfast!
The reunion celebration is held out in the "VVF Village," a place near the back of the hospital compound where there's a 100+ bed hostel, a two-storey training building, and several homes for VVF staff members. There's also a large open area where we set up tents and hundreds of plastic chairs for everyone. But people don't stay seated for long... when the music gets going, everyone starts dancing!

Even the little-est ones can't help but dance!

Even my colleague Grace got up to dance!

Later on in the program, four women told their stories. They were all fairly similar--in childbirth for 3+ days, eventually taken to a local hospital where the baby was pronounced dead/had a cesarean to remove the dead baby, started leaking urine within a month or so, finally found their way here (2 months to 35 years later), and at least one surgery before they were finally dry.

Once again, one of our youngest attendees couldn't keep from dancing as music played between each woman's testimony.

Later, we had a Freedom Ceremony for fourteen of our recent patients who were dry. This is similar to the Freedom Ceremony we have every Tuesday morning before clinic; they danced, sang, and each received a new piece of fabric. The key phrase was "Mun gode Allah!" (We thank God!)

We had a special presentation of several manual sewing machines, sewing tables, and knitting machines donated by a group of students in the UK partnering with a Nigerian PhD student who is writing her dissertation on our VVF women. These women had gracefully shared their stories with this student and also been designated as women in need who could benefit from these machines.

After a few more speeches by hospital administration and donors, we ended the celebration with more dancing.

And then I was snagged into tons of photos with various women. Out came flip cell phones as each woman wanted to take photos with the baturia (white woman)!

Then we got this selfie of us three SIM missionaries who serve here at Evangel VVF Center. Those smiles were certainly not forced--we'd had a wonderful celebration!

Thursday, March 8, 2018

Life as a Missionary PT Part 7: Home Exercise Programs

This is part 7 of a series of posts about what my ministry is like.

Remember, I'm just sharing my personal experience with this particular hospital in this particular country. Other missionaries at this same center will have different viewpoints, as will missionary PTs serving in other places.

Being able to design a good home exercise program is a necessary skill for any physical therapist. We can't undo in a few 30 min sessions per week what the patient is doing the rest of the time, and we can't do enough exercise in that session to really cause lasting improvement. PT sessions are more about the PT providing hands-on training and techniques, and then providing education about what the patient can do on their own. Sometimes, we really just teach the patients how to help themselves.

In order to make sure our patients can remember their exercises, we will write them down, give them handouts, or pull from the exercise banks in specialized computer programs to create individual HEPs (home exercise programs). Some clinics go so far as to email the HEPs to the patients or have them use specific apps where the app will send push notifications when the HEP has been updated.

That's all well and good, but no matter how simple I make the exercise instructions, how few exercises I prescribe, and how much I try to get the patient to buy into it, there are few patients that will actually follow their HEP. 

So at the next visit when I ask, "How did your HEP go?" I'm not usually surprised to hear some sort of excuse. Believe me, I've heard quite a few!

But what if I'm only going to see this patient once or twice? Then the HEP is super important, and I may even give them several phases of exercises with dates to start each new phase.

But what about when a patient doesn't speak English? Ah, not to worry! Most computer programs have multiple languages installed and you can switch between them with the click of a button.

But what if they're illiterate? Well, that's easily solved by giving them a picture of the exercise and talking them through it, using an online HEP generator that as short videos of each exercise, or even emailing them links to YouTube videos.

But what about if they're an oral learner? (Yeah... that's not the same thing as being illiterate. I didn't know that until I started working almost exclusively with women who not only don't speak English, but they don't read or write in their own language, nor do they see pictures as relaying information.) Working with oral learners is a whole different ball game.

If you saw this, what would you think the woman is doing?

image courtesy of Visual Health Information
If you said, "She's getting up," you'd be right. If you looked at it well and replied, "She's getting up from a stool without using her hands, and it looks like she's keeping her right foot tucked under the stool while she stands up," you'd get extra points.

What most of my patients see is a stool and three women: one is leaning forward, one is standing, and there's also a trunk and upper body of a third woman. That's it. They don't immediately see that action is taking place, nor is the picture telling them anything about how the woman is getting up.

What about this one?

image courtesy of Visual Health Information

You probably see a woman who is lying down and then lifting her hips up in the air. If I explained that the small arrow on the left and the solid line semi-circle/dotted line means she is to squeeze her pelvic floor muscles, you'd probably say, "Oh, I see that now." I bet that I could then ask you to lie down and demonstrate this exercise and you'd probably do all right.

My patients have a really hard time with this picture. Not only have they probably never seen a bridging exercise before, the concept of describing an internal muscle contraction by arrows and lines on a picture is foreign to them. 

So what I usually do is 1) teach them all the HEP exercises while they're in the clinic, 2) tell them their HEP, and 3) have them repeat it for me at least once.

That takes time, it takes patience, and it takes keeping things really simple. I can't give them five different exercises, even if two of them are the same exercise done in different positions, they will probably not remember it and then I've wasted both of our time. (Oh, and I also don't usually have them count any higher than 20, since some may not be able to do that.)

So I do things in 5s or 10s. Hold this position or exercise for five seconds, relax, do it five times, then do this five times per day. Or squeeze 10 times very quickly, relax, do it 10 times. Or I give them three exercises, each to be done three times, three times per day. 

(All my PT friends are gasping right about now! We were taught never to prescribe 3 sets of 10 for an exercise nor to just pick a number willy-nilly; every exercise, every duration, every frequency was to be carefully thought out and appropriately advanced for each patient. Yes, well, this is Africa!)

Once a patient is ready to go home--either she's achieved her goals, her progress has plateaued, she wants to go home/her spending money is finished, or for some other reason--I try to give them a pictorial handout with the three or four most important exercises for her to continue doing. I don't both with written exercise prescriptions, but I might write a large number beside each picture to remind them how many of each one to do (some of my patients can recognize numbers, even if they can't read). I spend time talking about each  exercise, reminding her that the woman in the picture is doing the exact same thing as she is supposed to do. I then ask her to tell me each exercise and what she is to do. If necessary, I correct her, then ask her to tell me again. If it sounds like it takes a while, you're right, it does!

The first few months I was here, I spent hours online trying to find pictures of various exercises, only to find that there were very few photos I could actually use. In the US, I can use photos of guys without shirts, women in shorts and sports bras, and people using various household items for exercises. Here, I want to be mindful to use illustrations instead of photos, use only women as models, and to have them appropriately clothed---oh, and if they're actually doing the right exercise, so much the better! Drawing the illustrations myself was out of the questions; I'm not an artist and my stick figures were more confusing than anything!

I remembered that when I was working in the US, I used a computer program with hundreds of illustrations that were highly customizable. If I wanted the same exercise lying down, sitting, and standing up? No problem. Want to make it a woman instead of a man? No problem. Want to change the wording and give more detailed instructions or change the sets/reps? No problem. Want to flip the image so it shows the person working the right side instead of the left side? No problem.

I looked into purchasing the program for myself, but the steep price tag is definitely geared more towards clinics that can purchase multiple licenses for all its workstations and clinicians. So I decided to go out on a limb and ask the company for a corporate donation of their basic software and several of the modules/exercise banks. To my surprise, they agreed! A week later, I had the download link and all the exercises I would need to treat my orthopedic and pelvic patients. With this program, I can easily create HEPs, save routines, modify existing exercises, and then print/save/email as PDF. While I use it several times a week in the clinics, it's also come in handy many times with missionaries and friends reaching out to me for PT help.

A huge shout out and a thank you to Visual Health Information!


And if I ever need to create an HEP for a feline friend, I'll know exactly where to start: